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Tips to lose your weight effortlessly

Tips to lose your weight effortlessly

 

Nowadays losing weight is the single most difficult task for people of all ages. Ever felt fed up after counting each and every calorie in your food item or after following an aggressive diet plan stripping even your most favourite food items, without much of the desired effect? If the answer is ‘Yes’, then read on to learn how a few of the healthy habits could enable you to radically shed a few extra pounds without causing any harmful side-effects:

 

  1. Take adequate water:

The simplest possible way to reduce your body calories is to drink a necessary amount of water. Based on recent research that was conducted among 18,000 adults, it was found that by just increasing daily water consumption by 1%, 70 calories can be reduced. Similarly, by drinking 3 extra glasses of water, the calorie levels decreased by 205!

 

  1. Keep tab of your sugar intake:

Sugar is present in almost all food products ranging from condiments to shop-bought sauces. Hence it is always better to go for food products that do not contain any added sugar. In general, sugar increases your blood glucose levels and if you don’t burn them it will be accumulated in your body as fat.

 

  1. Set a fitness goal:

A weight loss plan without a realistic target or an end date would often end in vain. Setting a goal is absolutely essential to stay motivated and not get tempted during tricky situations. It is also vital to establish an achievable end date for the plan. Determine your weekly calorie target and allow 10% of it to accumulate from your desired food items. This helps to easily follow the diet plan without compromising on anything.

 

  1. Try home-cooked meals:

If the food is not properly prepared by you, you can never be sure about the number of calories present in it. Hence it is a good practice to prepare your own meals so that you won’t end up consuming anything that can increase your body fats. Also, carefully select the grocery items in-line with your weight loss goals.

 

  1. Opt for healthy snacks:

Ensure that you have all your healthy snacks at an accessible distance. Given a choice of popcorn and apple slices, the human mind will prefer only the item that is available at the closest place. Snack items such as cucumbers, celery, hard-boiled egg, and cottage cheese with carrots, hummus, whole grain cracker or some Greek yoghurt with fresh berries are both tasty as well as healthy for your liking.

 

  1. Increase your physical activities:

Walking helps to decrease your weight and stay healthy. It is advisable to walk at a pace that doesn’t cause any strain to your body parts. Also, 30 minutes of exercise every day is ideal for maintaining a healthy body weight. By lifting weights in the gym, you can burn a significant amount of calories and prevent the slow-down of the body’s metabolism.

 

  1. Consume nutritious food:

Make it a practice to include a rich source of protein, healthy fat and low-carbohydrate vegetables in your food at least once a day. Take fats too in correct proportions as it is also needed for healthy body function.

 

  1. Eat as many vegetables as you can:

Vegetables contain just about 20 calories per serving. This is very low compared to other conventional food items. Because of the high water percentage that they possess, they can fulfil your hunger with very less possible calories. In addition, the high potassium content in the veggies aid for regulating body fluids and blood pressure.

 

  1. Periodically reward your fitness success:

Rewarding yourself with small rewards frequently for successfully completing your fitness goals and strictly adhering to diet regimes could come in handy. Pay attention to choose an effective reward that is highly desirable, timely and dependent on your goal for losing weight.

 

  1. Cut the carbohydrates:

The primary reason for fat accumulation is based on the way the body accumulates fat after consuming carbohydrates through the help of insulin hormone. Carbohydrates from your food get stored as glucose in your bloodstream. On consuming starch-filled food, more insulin hormone is released which starts craving for more and more carbohydrates causing abnormal weight gain.

Losing weight requires constant effort, smart choices and tons of patience. But weight loss has been a real struggle for many in this modern era. Even an intense workout session and nutritious diet may not have made much of a difference. If you are one among them or on a constant look-out for losing extra weight, then check out these weight loss supplements that are manufactured in an organic manner:

 

Top 5 herbal weight loss products in India:

Our rankProduct nameUser ratingBuying options
1.Himalaya wellness pure herbs Vrikshamla weight wellness3.5/5
2.Neuherbs Organic green coffee beans for weight loss3.7/5
3.NutrineLife pure Garcinia Cambogia for weight loss3.2/5
4.Fox hunt fat burner 5x capsules supplement for fast fat burn & weight loss3.7/5
5.Lipton green pure & light tea 25 bags4.4/5

 

 

I. Himalaya Wellness Pure Herbs Vrikshamla Weight Wellness – 60 Tablets:

 

Himalaya Wellness Pure Herbs Vrikshamla Weight Wellness - 60 Tablets

 

 

  • Manufacturer Name: The Himalaya Drug Company
  • Indications: Obesity (Sthoulya)
  • Dosage: 1 tablet twice a day or as directed by the physician
  • Ingredients: Vrikshamla (Garcinia cambogia) fruit rind extract – 350 mg

 

FAQ:

  1. Is it a weight loss product?

Yes really.

  1. How must it be consumed?

It has to be taken either in the morning with an empty stomach or after breakfast.

  1. Is this an original and genuine Himalaya product?

Definitely, it is an original and genuine Himalaya product.

  1. Is it really effective?

Sure it is useful if taken along with a proper diet.

 

II. Neuherbs Organic Green Coffee Beans for Weight Loss 200g (Pack of 2):

Neuherbs Organic Green Coffee Beans for Weight Loss 200g (Pack of 2)

 

 

Green Coffee Beans are basically just unroasted green coffee beans (grano seeds) that are loaded with antioxidants and pharmacologically active compounds. One of the most important is Chlorogenic Acid. It is believed that green coffee supports Weight management which is a long-standing goal of achieving a healthy life which includes healthy eating and physical activity to maintain a balance between intake and energy consumption.

  • NATURAL – Neuherbs Green Coffee beans are natural, fresh and untreated coffee grains
  • PROMOTES WELLNESS – Chlorogenic acid can lower blood sugar levels & Improve energy levels
  • BOOST METABOLISM – Green Coffee Beans may help in boosting your metabolism and immunity
  • WEIGHT LOSS – Green Coffee is believed to result in weight loss with a proper diet & exercise regime
  • BETTER RESULTS -To achieve your fitness goals easily, Neuherbs provides free diet consultation

 

FAQ:

  1. Is it effective for weight loss?

Yes, it is effective for weight loss by improving our body metabolism.

  1. How many days a person has to take this green coffee?

By regularly consuming this product, you can lose 2 kilograms of weight in a single month.

  1. Can a sugar patient drink it?

Yes. It is suitable for diabetic patients as well.

  1. If we stop taking this product in the middle, will our weight increase?

Yes. If you abruptly stop the consumption of this product, then your body’s weight will increase more rapidly.

 

III. NutrineLife Pure Garcinia Cambogia for Weight Loss – 90 Capsules, 500 mg (Pack of 1):

 

NutrineLife Pure Garcinia Cambogia for Weight Loss - 90 Capsules, 500 mg (Pack of 1)

 

 

NutrineLife is an established name in the health industry. The main ideology of our company is to produce and supply health supplements for people whose mantra is fitness. We have emerged as a growing company with a wide variety of health products that not only lend vitality to your life but also allow you to carry on your routine work with ease.

  • Complete natural formula: Our non-stimulating formula is a favoured alternative to other synthetic supplements that can have undesirable effects.
  • The ingredients used are completely natural.
  • No side effects: No jitters, no nausea, no headaches, in fact, with our 60% hca Garcinia Cambogia pure extract.
  • Dosage: One should take 2 capsules per serving, 2 times in a day (4 capsules in a day) and should be taken 30 – 45 minutes prior to your meal.
  • Fssai approved: The products are manufactured under who-gmp standards, usfda guidelines and fssai approved.

 

FAQ:

  1. Is this product really helpful for weight loss?

Garcinia Cambogia is a natural and effective remedy to most of the users. The desired result can be achieved by taking the right amount of dosage along with the regular diet plan.

  1. What are the recommended best practices while consuming this product?

While taking this product, please avoid sweets, junk food, oily food and rice.
For better results do some regular exercise like jogging and skipping. Also
drink plenty of water.

  1. Is there any side effect on using this product?

There is absolutely no side effect on using this particular product.

  1. Is it useful to reduce the number of belly fats?

Yes, it is very much useful for reducing belly fat and energy conversion. By following a proper diet and work out, you can easily reduce your excess weight.

  1. Is the capsule made of animal gelatin?

No, this is manufactured using a soft and vegetarian based gelatin but not based on hard animal gelatin.

  1. Is it for men?

Yes, this item is good for both men and women.

 

IV. FOX HUNT Fat Burner 5X Capsules Supplement for fast fat burn & weight loss With Green Tea, L-Carnitine, CLA, Green Coffee Bean & Garcinia Cambogia Extract – 1000mg (60 Capsules):

 

FOX HUNT Fat Burner 5X Capsules Supplement for fast fat burn & weight loss With Green Tea, L-Carnitine, CLA, Green Coffee Bean & Garcinia Cambogia Extract - 1000mg (60 Capsules)

 

  • Fox Hunt Fat Burner 5Xcapsule Supplement Is An Advanced Formulation Of Green Coffee Beans, Garcinia Cambogia Extract, Green Tea Extract, Conjugated Linoleic Acid & L-Carnitine. This Supplement For Weight Loss Formulated To Help Reduce Body Fat, Increase Energy And Enhance Metabolism.
  • Improve Digestion | Increase Energy | Burn Fat | Remove Toxins | Antioxidant Support | Hunger Control
  • Double Benefits in Workout: – Fox Hunt Supplement Fat Burner 5X capsules Increase stamina, strength, energy and help in boosting your energy levels for an energizing and a calorie burner workout and help you to burn fat faster than other supplements.
  • BEST RESULT WITH SAFETY – All ingredients used in this fat burner supplement are 100% Natural & Safe.
  • With Fox Hunt 5x Fat burner 1000mg, it becomes easy to achieve your dreaming, slim trim body. This Fat burner supplement is Natural Fat Burner for Men & Women.
  • FOX HUNT – 5X is power-packed with 1000mg of our premium fat burning complex with 5 well researched potent ingredients which may help boost metabolism, fat burning & weight loss while preserving the body’s lean muscle mass.

 

NATURAL AND SAFE WAY TO LOSE WEIGHT:

 

  • Product Usage – Adults take one capsule 2 times a day (Please consult to find the correct dosage for your body weight) as a dietary supplement. Always consult a physician before using any dietary supplement.
  • Caution: Do not exceed the recommended dose, children under 18 & individual with a known medical condition should consult a physician before using this or any dietary supplement.

 

FAQ:

  1. How much weight can we lose in a month on using this?

Depending on your strength and power, you can lose anywhere between 1 kg to 10 kg on persistent use.

  1. Once we stop the tablet, do we gain weight again or will the weight be maintained?

You may gain weight. Hence it is highly recommended to use it on a continuous basis.

  1. Does this product contain caffeine?

No. This product is absolutely free of caffeine.

  1. What is the recommended dosage?

You can take these capsules 2 times a day, at least 30 minutes before a meal. Avoid taking junk food and frequently hit the gym to achieve a quick result.

 

V. Lipton Green Pure & Light Tea 25 Bags (pack of 2):

Lipton Green Pure & Light Tea 25 Bags (pack of 2)

 

It’s not just a cup of tea, its therapy – One Sip at a Time. Lipton Green Tea is not just a regular cup of chai, we believe it’s therapy for your body. Wake up to a morning cup of hot Lipton green tea and feel how it leaves you feeling light and active. Awaken your senses – one sip at a time. Lipton Green Tea Bags in Honey Lemon Flavor have this goodness. Choose Lipton Green Tea Honey Lemon as your go-to beverage during the day. Buy Now! Magic of Green Tea Green tea is produced when freshly plucked leaves are heated, rolled/cut and then dried. The catechins in the fresh leaves are preserved during the green tea process, making green tea rich in catechins. Also, green tea is typically drunk without milk and sugar and hence gives zero calories as compared to the ordinary chai made with milk and sugar.

 

Available in a Range of Flavors Lipton offers a range of different flavours to ensure that you are offered variety and enjoyment while drinking tea. Lipton flavours some of its teas with added natural flavours and no artificial flavours are used. You may try Lipton Green tea in Pure & Light (unflavored), Tulsi Natura, Honey & Lemon and Lemon Zest flavours as well, available in pack sizes of 10s and 25s Teabags. Next best to Water Brewed, Unsweetened Lipton Green Tea being 99.5% water is a great way to meet your daily required fluid intake. Staying hydrated is essential to ensure bodily functions are carried out efficiently.

 

 

  • Zero calories: green tea, when had without milk or sugar, not only tastes great but contains virtually zero calories.
  • Next best to water: Brewed, unsweetened green tea is 99% water is a great way to meet your daily required fluid intake
  • Glowing skin: give your skin a hydrated healthy glow with green tea
  • Heart health: consumption of green tea as a part of a healthy lifestyle may help maintain a healthy heart as it is thought to have a protective effect against cardiovascular diseases
  • Simply delicious flavour and great taste
  • The soothing aroma of a warm cup of green tea may help you relax

 

FAQ:

  1. Is it good to drink with sugar or no sugar?

Drink with no added sugar to avoid taking extra calories.

  1. Is Lipton green tea helpful for reducing the fat in our body?

Yes, if taken regularly. Also, you must stop consuming regular tea during this period.

  1. Is this really natural?

Yes, it is. Hence it is worth buying this good product by Lipton.

  1. What is the best time to drink green tea?

Do not drink it in empty stomach. You can drink it after breakfast or lunch or dinner. Basically, you can drink it anytime but not in empty stomach.

 

Even after shedding those few extra pounds, the next big challenge is maintaining the weight. For it, you must be extremely careful on your daily diet and be calorie-conscious while making your food preferences. Once you attain the desired weight, you must make sure that you burn away all those calories that you are consuming on a daily basis. For it, you may experiment taking various food items and then find out the ones that are suitable for maintaining healthy body weight. Ensure that you make exercising a habit and consume nutrient-filled food items. Also, check out the above-suggested products and give your valuable suggestions here in the comments…

 

 

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